A Women’s Wellness & Intuitive Renewal Retreat
October 20–27, 2026 | Southern Sardinia, Italy
An invitation to step away from the noise of everyday life and into a slower, more beautiful rhythm on the stunning southern coast of Sardinia.
Set in a private luxury beachfront villa overlooking turquoise waters, this women’s wellness retreat blends guided meditation, gentle energy-based practices, exceptional Mediterranean cuisine, and time at sea — with space to truly recharge.
The wellness and mindfulness experience is guided by Laura Saltman, whose grounded, accessible approach weaves meditation, reflection, and personal insight into a meaningful and supportive journey. (see her Instagram here)
This is not a packed itinerary.
It is refined simplicity. Spaciousness. Renewal—Italian style.
Return home restored, clear, and quietly transformed.
The Setting
We will be staying in a luxury beachfront villa in Southern Sardinia, just steps from the sea.
Villa features include:
- Private ensuite bathroom for every bedroom
- Select rooms with patios and/or sea views (first come, first served)
- Pool and hot tub
- Air conditioning throughout
- Daily housekeeping
- Dedicated wellness space
- Linens, bath & beach towels, toiletries, and hairdryers provided
This villa is designed for comfort, privacy, and relaxation—your home base for the week.
Daily Rhythm & Meals
All meals are prepared and served at the villa unless otherwise noted.
Meals Included:
✔ 3 meals per day (except one dinner in Cagliari)
✔ Approximately 2–3 glasses of wine/beer/prosecco/spritz per person per day
✔ All soft drinks included
Typical Daily Schedule:
- 08:00 – Coffee, tea, fruit, and yogurt available
- 10:30 – Hearty buffet brunch
- 15:00 – Afternoon snacks available in the fridge
- 19:30 – Family-style, serviced dinner
Vegetarian-friendly, fresh, Mediterranean-inspired meals throughout the week.
Included Experiences
✨ Daily Guided Wellness & Intuitive Sessions
• Morning meditation, breathwork & nervous system regulation
• Evening integration rituals & reflection practices
• Group intuitive development sessions (tarot/oracle exploration, insight exercises)
• Energy healing experiences designed to restore balance
• Suitable for all levels — no prior experience required
🌟 One Private 1:1 Intuitive Session Included
Each guest receives one personal session of her choice:
• Tarot or oracle reading
• Reiki or energy healing session
• Private intuitive guidance session
Additional private sessions may be booked at an added cost.
🍕 Pizza Night at the Villa
A relaxed, joyful evening featuring authentic Italian pizza, wine, laughter, and connection.
🍽 Dinner at a Local Restaurant
One evening dining at a restaurant in the town next to the villa—a taste of local Sardinian life.
⛵ Full-Day Private Catamaran Experience
A highlight of the retreat.
- Beach pick-up directly in front of the villa
- No car, no transfer, no shoes required
- Private catamaran with skipper and deckhand
- Tender transfers, towels, fuel included
Onboard picnic lunch includes:
- Individually wrapped fresh sandwiches
- Tomato salad
- Whole and cut fruit
- Local sweet & savory snacks
Stops may include Mari Pintau, Capo Boi, and the Villasimius area, much of which is protected marine reserve—perfect for swimming and snorkeling among colorful fish.
🍷 Afternoon & Evening in Cagliari (Optional Wine Tasting)
- 14:00 – Depart villa
- 15:00 – Optional wine tasting or direct transfer to Cagliari
- 17:00 – Free time in Cagliari
- 21:00–22:00 – Return to villa
Independent dinner this evening in Cagliari – join Michele or explore on your own.
Optional Activities (Additional Cost)
- Horseback riding
- Spa treatments (massage, facial, nails, hair)
- Guided hiking (nearby or elsewhere on the island)
- Art & wine experience
- Cultural visits around Sardinia
Choose as much—or as little—as you wish.
Proposed Itinerary Overview
Day 1 – Arrival + welcome dinner at the villa
Day 2 – Free choice day + pizza party
Day 3 – Full-day catamaran experience + villa dinner
Day 4 – Free choice day + dinner at local restaurant
Day 5 – Free choice day + villa dinner
Day 6 – Afternoon visit to Cagliari + optional wine tasting + dinner in Cagliari
Day 7 – Free choice day + farewell dinner at the villa
Day 8 – Departure
What’s Included
✔ Luxury beachfront accommodations
✔ Airport transfers and all included ground transportation
✔ Daily morning & evening wellness sessions
✔ One private 1:1 intuitive session per guest
✔ All listed meals and beverages
✔ Catamaran excursion
✔ Cagliari visit
✔ On-site host support throughout the retreat
Investment
- $4,890 USD per person (double occupancy)
- Upgrade to single room – $5,690 USD per person (single occupancy)
Deposit: $500 USD + completed paperwork to reserve your spot
✨ Special Offer:
The first 3 women to book receive a complimentary 60-minute massage.
Is This Retreat For You?
This retreat is ideal if you’re seeking:
- Rest without boredom
- Wellness without pressure
- Luxury without pretension
- Meaningful connection and inner clarity
Come solo or with a friend. Leave restored.
If you’re interested, please contact me with any questions or to book your spot.